Religion, the disempowerment of India and her people
Have you ever thought that accumulating religious beliefs could bring about your downfall? Having li...
How Important are Your Roots? By Renu Gulati.
I am born and brought up in the UK and have lived in India for nearly the last 2 decades. I was goin...
Sattva in Food and Thought – By Dr Anita Duggal
You are what you eat It is often said that you are what you eat. This certainly holds true fro...
Rejuvenate Yourself with an Ayurveda Massage
Many people dismiss Ayurveda as a hoary old science of jari-bhooti practised by jhola-chaap doctors...
Be your true self
We talk about being authentic. We talk about walking your talk. What does this mean in daily life?If...
How To Overcome Anger
Anger (krodh), is one of the six deadly enemies which lurks in the shadows of the mind, awaiting an...
The God of Light
God is Light, within and without. When there’s a synergy between the two, we have peace and happines...
Patience: Pathway to Peace
Patience shows us the way to peace and boundless joy, says DR ANITA DUGGAL Patience (dhairya) i...
Sleep Like A Baby
Those with great faith, who are able to accept whatever comes and whatever goes and surrender everyt...
Foods that Never Agree With the Body
Ayurveda outlines which foods are to be eaten together and which ones cause trouble for your digesti...
Present the Best Version of Yourself
Maintain positivity in front of others, while working out your negative issues in the background, be...
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