Incompatible foods
Incompatible food combinations are important to consider as these are more difficult to digest and c...
Rasam (South Indian Digestive Soup)
Serves 3-4 Ingredients ¼ tsp coriander seeds ½ tsp cumin seeds ¼ tsp peppercorns ¼ tsp hing powder H...
Ginger Cinnamon Ayurvedic Tea
Ingredients 1 tsp ground fresh ginger 2 crushed peppercorns 2 cm cinnamon crushed 2 cups of water Me...
Ayurvedic Cumin Tea Recipe
Ingredients 1 teaspoon cumin seeds 250 ml of drinking water Method Take a pan and put 1 teaspoon of...
Coconut and Amla Chutney
Serves 2/3 Ingredients 2 handfuls of freshly grated coconut or dry grated coconut 2 chopped Indian G...
Spiced Whole Green Mung Dal Recipe
Serves 2 Ingredients ½ cup of whole green Mung dal 2 1/2 cups water 1 tsp ghee ¼ tsp black mustard s...
Sauteed Spiced Vegetables
Ingredients 1 cup finely chopped or grated carrot/ beetroot/ yam/ beans/white pumpkin/bitter g...
Wheat Paratha (Shallow fried Indian Flat Bread)
Servings 5-6 Parathas Ingredients 1 cup Chapati Flour Pinch of salt 2 tbsp of Ghee or oil 1/4 to 1/3...
Ayurveda Sambhar (Spiced yellow lentils with vegetables)
Serves 2 Ingredients ½ cup yellow mung dhal/toor dahl 2 cups of water ¼ tsp turmeric powder 1/4 tsp...
