Women in India Today

by Renu Gulati July 25, 2020

I thought women and men were equal till I came to India. Don’t get me wrong―I love India more than any other place. However, I am dismayed with the ‘woman slavery’ attitude of most Indian men. Today I was told by an Indian man living abroad that he wants his wife to do exactly as he says or else the marriage will not be harmonious. The man must lead regardless of his inappropriate thinking was the clear message I got from the conversation and I rushed to my laptop to write this article, not sure whether a website that talks of everything positive would publish the reality about what’s really going on in beautiful India.

India is a culture where the feminine is revered as a Goddess. What happened? How did the Goddess become a slave? Even, I as a highly educated western born and bred woman as well as a lawyer, fell prey to this for many years. The romantic, mesmerising love you see in Bollywood is fantasy when compared to what happens in many homes across India. Slavery and manipulation of women is the reality here. This is a state where a woman loses her confidence over a period of time and submits to her husband all the time. She loses her own self-expression and this can potentially make her prey to psychological and psychosomatic diseases.

India is a large culture that believes in the protection of women so that they can be sheltered from other male predators, due to their so-called lack of physical strength and internal fragility. The scriptures say that women should always be protected by males in the family, such as father, son or husband. There are exceptions such as when a woman wishes to become a renunciate or nun-like figure. India has many examples of these such as the well-known Anandamayi Ma, Mirabai and others.

These days, however, are men at large protecting women? Women, for example, are out in the jungles of India, carrying huge loads of wood from the jungles on their head to make fires for cooking while many-a-man there is drinking alcohol and gambling. Even among the more educated classes, women are out all day, doing, what can be, a highly pressurised job. Regardless of this role reversal, men in general still require the same level of submission on the part of the women. Women are often beaten up if they don’t submit or psycho-emotionally tortured.

Some women submit to this, others find intelligent ways of knowing the psychology of a man to make the marriage work. What happened to the worship of women as goddesses and the numerous references in the scriptures where it is said that if a woman is not respected, the family will fall apart and in turn, society? This is what we see in India, in general―the breakdown of families and societies. In turn this has an adverse effect on society and on the cohesiveness of the country.

I am not saying men are not victimised or provoked in any way, but this article is focussing on the disrespect of women in a culture where women were once held in high esteem.. As a lawyer and as a woman I worked in the North East of England in the areas of matrimonial law and managing a refuge for Black women. I certainly saw situations there where women were victims of abuse. In India, I work with disempowered women, providing them healthy work at home as well as awareness on what it means to be an empowered woman, who can fulfil her innate potential. My experience is that the issue of abuse of women is not as prevalent in western culture as it is in Indian culture.

We have two primary festivals here lasting nine days each, where the Goddesses are worshiped. We have particular prayers for each Goddess and at the end of each festival, young, pre-menstruation girls are fed, adorned and worshipped. There are festivals for when a girl starts her periods to celebrate her rite of passage into womanhood. The woman is washed and adorned beautifully. There are special temples for each Goddess. The various Goddesses represent the divine feminine attributes from creativity and learning to even destruction.

Are these festivals just empty rituals now? In the main it seems so. The dreams of Bollywood shattered and the wisdom of the ancients losing its footing is a sad scenario. Hey, but hang on. All is not lost. Divorce is still considered taboo in India, but less so nowadays. There is small but growing band of financially independent women, who are stepping out of abusive marriages. 

While the absolute number of divorces has gone up from 1 in 1,000 to 13 in 1,000 over the last decade or so, India still remains at the top of the list of countries with the lowest divorce rates. One might take some small consolation from the fact that statistically or quantitatively, we are not as bad as our Western counterparts. Looked at superficially, this fact may be seen like a silver lining to the dark cloud of ‘woman slavery’, but this still doesn’t augur well for our sanskriti or culture. However, I am an incorrigible optimist and hope that our ubiquitous worship of Divine Mother may transmute into respect for Indian women in the role of a wife, if not soon but some time later.

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Wrong food Combinations in Ayurveda

by Renu Gulati July 6, 2020
Balance your food with all the six tastes
  • Milk with water melon
  • Milk with radishes
  • Milk with sour things
  • Honey with wine
  • Honey in hot drinks
  • Vinegar with sesame seeds
  • Honeydew melon with honey, yoghurt or water
  • Cucumber with water
  • Rice with vinegar
  • Meat with sesame, milk, cheese, vinegar or honey
  • Hot foods should not be taken after cold foods and vice versa.
  • Avoid cold drinks after taking tea, cucumber, honeydew, melon or cantaloupe
  • Hot water after taking honey
  • Honey and ghee in equal proportions
  • Sweet and cold food eaten by a person accustomed to pungent and hot food or visa versa
  • Antagonism from cooking, such  as eating food cooked with bad fuel, uncooked, overcooked or burned food
  • Antagonism in processing such as the use of food technology which may render food unsuitable for consumption
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Warm Water, Coconut Oil, Turmeric and Sleep, Makes you Invincible

by Renu Gulati June 28, 2020

The writer, who is an Ayurveda practitioner in Rishikesh, recommends that you follow a particular routine for all times, but especially now during this Covid-19 crisis

Some of these measures have been recommended by eminent vaidyas from across the country as they are definite immunity boosters.

Drink Warm Water

Drink warm water throughout the day in small sips. One litre of hot water can be infused with 1 tablespoon of cumin seeds or a 3 cm stick of mulethi or liquorice bark and sipped throughout the day. Spices like turmeric, cumin, coriander and garlic are recommended to be used extensively in cooking.

A Spoon of Chyavanprash

Also take 10 gm of Chyavanprash or roughly one tbsp in the morning with half a glass of boiled warm milk. Diabetics should ensure that they take sugar-free Chyavanprash that is readily available in the market.

Drink herbal tea or a decoction called kadha made from tulsi or basil, to which you can add cinnamon, black pepper, dry ginger and munakka or raisins, once or twice a day. Add jaggery and fresh lemon juice for taste, if you like it that way.

Golden Milk Drink

Drink golden milk which is made with adding half a  teaspoon of turmeric powder in 150 ml of hot milk,  once or twice a day. If you have a weak digestive system, please avoid this milk drink. Also, remember never to take milk with your meals.

Avoid salads and cold foods at this time.

Meal Times

It is very important to keep regular timings for your meals. Make it a habit to eat your breakfast at 8 am, lunch at 12.30 pm in the early afternoon and dinner around 7 pm.

In addition to the food routine, here are some other procedures you can do to build your immunity.

Oil Therapy

Apply two drops of sesame or coconut oil or ghee in both the nostrils (pratimarsh nasya) in the morning and evening after your bath.

Oil-holding therapy: Take a tablespoon of sesame or coconut oil in the mouth. Do not drink but hold in the mouth for 2 to 3 minutes and spit it out. Do this after brushing your teeth and scraping your tongue.

Take a daily bath with 10 drops of tea tree oil in your bucket. Or you can make a decoction of neem by boiling two handfuls of neem leaves in 1.5 litres of water. Whenever possible, use either a neem or turmeric soap for your bath.

Infuse your home with samrani (loban) or guggul or an essential oil diffuser of lemongrass, eucalyptus or tea tree.

Yoga and Pranayama Practice

A daily practice of yogasana, pranayama and meditation for at least 30 minutes is advised by the Ministry of AYUSH.

Other exercises can be performed in the morning to half one’s capacity.

Sleep Routine

Avoid sleeping in the daytime. Sleep by 10 pm and wake up by 6 am.

Vitamin D

Ensure you get sufficient exposure to the sun for at least 20 minutes per day.

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Dysmenorrhea

by Renu Gulati June 24, 2020

Dysmenorrhoea means painful menstruation. It is a medical condition characterized by severe uterine pain during menstruation. While most women experience minor pain during menstruation, dysmenorrhoea is diagnosed when the pain is so severe that it inhibits normal activities, and or requires medication. It is one of the most frequent of gynaecological complaints and its incidence is higher westernized populations.

Dysmenorrhea affects 40- 70% of women of reproductive age.
Some reasons for the increase in this condition

  1. No rest during menstruation
  2. Excessive exercise and activity during menstruation
  3. Use of contraceptives
  4. Sexual activity during menstruation
  5. Use of tampons
  6. Lifestyle irregularity
  7. Improper diet
  8. Psych emotional disorders
  9. Abnormal birth deliveries

Stree Ayurveda offers a range of specialised women’s treatments including regular treatments as well as lifestyle and diet changes. Yoga Therapy is also offered. Our advice can be availed online and in person.

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The Day I Won the Race

by Renu Gulati June 11, 2020

The day you stop racing is the day you win the race – Bob Marley

Sometimes, I feel suffocated by ‘spiritual’ and wellness teachings. I am an Ayurveda teacher and I suppose that the statement I just made is not politically correct at all.  

I came into the domain of ‘spiritual teachings’ at age 17, not because I happened to be born into a spiritually inclined family, but because like so many soul-searching teenagers, I was looking for a deeper purpose in life. From the age of 5, I had had questions about the purpose of my life. I left my education after senior school for a few years, after having secured a place in mathematics at a prestigious college in London University. Instead, I travelled around India and lived in various temples and ashrams and in other holy places, of several different denominations.

I was in love with India and its profound teachings, yet in the end, I chose the academic route, as I thought it would be met with Iess bias from the people around me. I gave up all thoughts of ever studying mathematics and instead secured a place at Edinburgh University to study Sanskrit and Indian philosophy. 

But even after the degree, I was, really none the wiser and decided to pursue a more ‘practical’ life. I studied Law in England, and then practiced at the most prestigious firms and lived the ‘western life’. Ten years into the latter part of my career in law, I still felt discontent, and decided to follow spirituality once again, this time planning to merge it with the ‘material’. However, this did not seem to go well together, so I headed off to India again, the land of the Heavens. This time, I studied yoga, Ayurveda and all things spiritual. 

Without getting into more details, let me just say that this time I realised that spirituality and materialism is an integrated way of life based on integrity and that you cannot segregate one from the other. I began seeing the other point of view, as well. I saw that my parents who did not have any one spiritual practice, however, had integrity. I began looking at integrity as life’s purpose. 

Why did I have to complicate my head to a point where I had created such a rigid set of do’s and don’ts and limit my freedom to a point where I was suffocating? I had steeped myself in so many rituals and superstitions that I realised that I was living in fear and had begun to lose freedom as well as connection and faith in my own intuition. It was bondage that I had now entered. There was now a division in my own being.

Now I seek to recover the lost natural personality of my childhood and shed the so-called ‘spiritual trappings’ I had so painstakingly acquired after so many years of study. I now opt to live with three simple values―Integrity, gratitude and authenticity.

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The Maze of Philanthropy

by Renu Gulati May 31, 2020

They take the paper and they read the headlines. So they’ve heard of unemployment and they’ve heard of bread-lines. And they philanthropically cure them all by getting up a costume charity ball Frederic Ogden Nash, American writer and poet

How real is your philanthropy? When you give someone your time as a professional, to help that person develop personally or on the job, do you expect to be paid or have some sort of barter for the work that you do?

Barter and philanthropy don’t go hand-in-hand. So, if you are expecting something in return for your good deed, then your act of kindness may not be entirely altruistic.

If you are a true philanthropist, maybe, you won’t expect an exchange. Your offering will be unconditional. However, my question is who is a real philanthropist? Maybe, for the purposes of all external appearances, you are a philanthropist, but not really from a deep, inner perspective.  

In my experience, most people are outer philanthropists. Then, again, there are two types of even these:

First, those who want name and fame for being ‘so kind’. This, in turn, helps them market themselves. 

Second, there are others who have low self-esteem and don’t value themselves enough to ask for money for the work they are doing. The ‘spiritual’ and ’wellness’ communities thrive with both these types of people. Why, is that so, you might well ask.

The answers, too, are not far to seek. Often, those who enter these communities have had major psycho-emotional problems and they wish to heal as well as improve their sense of low self-worth. So, it seems that their motive for philanthropy is for rather personal, if not selfish reasons. Because of this feeling of low self-worth, they find it difficult to ask for money, as they think that people might feel that they are not providing ‘goods’ and ‘services’ of the expected quality or level.

Don’t get me wrong, I am not cynical and I do believe that the real philanthropists do exist. Most do their philanthropic work quietly, disguised almost. But my view is that even they can go wrong, as over time, they may damage their psycho-emotional health by not being true to themselves or being transparent enough with others. 

In the 5,000-year-old Ayurveda texts, philanthropy that is well within your means is recommended for better mind-body health. However, it would be good to look at your own real motivation for this work.

I know ‘ false philanthropy’ goes on in all realms of life.  But I find it particularly sad that those who think that they are on the path of authentic philanthropy may actually be further enmeshing themselves into a maze of lower self-esteem and self-deception.

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