Action Over Guilt: The COVID Crisis

by Renu Gulati April 17, 2020

Sitting here in my middle-class surroundings with air conditioner and food in abundance, I feel for those who are less fortunate more than ever before. Now it’s in my face, the starvation, the suffering and the medical COVID situation.

What can I do? I speak/chat with friends across the globe. Some are merrily getting on with their life, others feel pain and are involved in social causes and others say do ur best for those who are local to you. My focus is on single women parents and widows but migrant workers are also falling into my arena. Do I give up my middle-class wealth and support all these people with necessities. Would that be the answer? Maybe temporarily for a few. Would it satiate me? Only temporarily. Holding the world’s problems on your shoulders is not the answer.

Do what u can, where u can, then leave the rest to the powers that be.

Do I still eat imported food or do I give it up? Do I eat basmati or go for cheaper rice? Do I pledge that I will go without something and donate to the cause instead?

It’s not as if there was not much suffering going on pre COVID but given the minimal media on it and the lack of self-distraction, the pain hits hard.

Do u pray, do u counsel, do u give food, there is no end to what you can do. Alleviate your self suffering first to be functional for others. This is where the philosophy of karma comes into play, as cruel as it may sound in such life situations. But do people deserve what they get? God knows about the past life. Could they not have saved for a rainy day.. not have had all that booze, not bought luxuries beyond their means on loan. What goes around comes around. If we had lived within our need and not within our greed, would our world be struck with grief and pain.

The human condition.. man’s greed and need for power. This is at the heart of all human suffering.

Gratitude and do your best for those suffering is the mantra.

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Mother India: My Love

by Renu Gulati April 15, 2020

At 16, I went to India for a visit with my parents and sisters. I was a rebel, wanted to dye my hair purple, wore tight jeans and had no idea about Hinduism, or the desire to find out. As soon as I got off the plane I felt at home. I was happy that I would not experience racism. Growing up in the days of the National Front, (a fascist party) in Britain, with a Punjabi heritage, was not easy, due to the physical, emotional and psychological harassment that was directed at me, and other non-white people.

After my first dip in the River Ganges, I prayed that I would live by her (Mother Ganga’s) side one day. Coming from a punky, westernised, atheistic teenager, that was weird. Then a month later I was back to grey UK. Dreaming of India, I completed my end of school exams. But my fascination for India and its culture and religion was growing exponentially.

Having a western logical mind, (I trained and practised as a lawyer), and then this unexpected love for theistic India, was disorientating. My perception of life was slowly cracking. I gradually spent more and more time in India. The heart of India and its knowledge systems, I found utterly logical. However, the downside of India I found was the lack of day-to-day integrity and corruption, which I had not experienced in my life in the UK. The religious hypocrisy also got to me. One minute you are praying, and the next minute you are cheating someone.

If only the wisdom of Indian holistic knowledge systems could be married with the basic day-to-day ethics of the Indian Knowledge systems, we would have a perfect and exemplary culture. This is what I hope to achieve, even if it is on a small scale.

Ayurveda is the traditional Indian system of medicine. It has given me a whole new perspective to look at life. From the day I read Dr Robert Svoboda’ s book, “Ayurveda, life health and longevity”, I began to see the interconnectedness of life as a whole, and how this deeper ecosystem of life is reflected in us. This understanding deepened to a whole other level of practice and theory when I met Dr Vasudevan, my Ayurveda and Yoga teacher, who has been the most influential in my understanding of Ayurveda and Yoga. I also learnt much from Dr RamKumar, and his holistic implementation of Ayurveda at his Ayurveda Healing Village at Vaidyagrama, in the state of Tamil Nadu.

I could never have learnt from my education in London that the human being is a microcosm of the cosmos itself. In Ayurveda, we wake up as close to sunrise as possible to gain more vital energy from the sun. We eat our main meal when the sun is at its peak, as the metabolism is strongest then, and we eat what is local and seasonal. There is endless wellness advice given on how living in harmony with nature’s biorhythms, brings about better health and well-being. Ayurveda is about the connectivity of the universe, and how to live in harmony with all that exists.

My compartmentalised mind was shattered. I saw there was a unity in diversity. It all started making sense. The science of the Indian knowledge systems made far more sense to me than western philosophy and science. This is not to demean western science and philosophy in any way, as without them, I might not have the logical mind I have today. My way of looking at the world moved from reductionistic to holistic. The broken world got interconnected. Hard nut Renu cracked, and my perspective shifted.

Travelling alone across India during vacations, I realised I had developed the ‘India syndrome’.  This is a term I coined with a friend to describe a way of looking at India through rose-tinted glasses: that India is a heaven of sorts and a place to reach the ultimate goal of peace. The heart of India, despite the day-to-day corruption, was not easy. Nevertheless, I was still in love with Mother India.

Here in India, I find a land of chaos, but within that chaos, there lies an unwritten understanding. The flexibility and hospitality of the Indian heart are striking and unique features of this nation. However, this flexibility can convert into Indian stretchable time, lack of punctuality, and a lack of clarity with money. This is not to say it does not happen in other cultures but it was my first real experience of it. India is a completely different world, one that has its own rhythms.

Indians worship the deity of Kala, which means Time.  They worship the deity of good fortune or money, they call Lakshmi. They worship the deity of Knowledge, as the Goddess Saraswati. The whole of the Indian knowledge system is founded on Dharma, which is a way of life-based on non-harming ( Ahimsa).  In simple terms, Ahimsa can be interpreted as respect for all that exists.

Today, I am running a business based on ‘dharmic’ principles, working with empowering women, fair trade and eco products. I have never run a business before so I can’t compare. Nevertheless, I have never found myself, in my business life so disrespected and cheated. India is a country of extreme contradictions. In a country where Hindu religious teachings, mantras and rituals are ingrained from childhood, it is a stark contrast. There is a huge contradiction I find, between the way people behave in everyday life in India, and the texts of wisdom from its ancient culture. But, to be fair, I experience more kindness, love and flexibility from the women I work with than I ever have before.

The lack of day to day integrity, in India, is challenging but the love and kindness so endearing. This makes India hard to leave. I value the integrity of the day-to-day organized attitude of the West and yearn for that, but on the other hand, the cold heart of most of the west is hard to bear. However, I must admit that my closest friends are still from the West. I may seem to be making generalisations, but all I want is a society of love and integrity: a combination of the Indian heart and the ethics of the traditional Indian Knowledge Systems.

All this said and done, I don’t feel I could ever leave the heart of Mother India.

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Wellness with Yoga and Ayurveda in Modern Life

by Renu Gulati April 9, 2020

There are over 300 yoga centres and 100 Ayurveda centres in Rishikesh which has become the Yoga Capital of India. Yoga became popular here under the auspices of Swami Shivananda Saraswati who settled in Rishikesh in 1924 and practised and taught authentic spiritual and Yoga practices. Ayurveda and natural living were also promoted and practised by Swami Shivananda. There are many texts written by him on these subjects.

The origins of Ayurveda according to modern Ayurveda sources have been traced to around 6,000 BCE. Ayurveda and some of its concepts have existed since the times of Indus Valley Civilization.

The initial codified forms of Ayurveda as healing texts evolved from the Vedas and were further codified in the Charaka Samhita and Sushruta Samhita over 5000 years ago.

The wisdom of Yoga was codified in Yoga Sutras before 400 CE by Sage Patanjali. The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras (aphorisms) on the theory and practice of yoga.

The Yoga Sūtras of Patañjali were the most translated ancient Indian text in the medieval era, having been translated into about 40 Indian languages and 2 non-Indian languages.

There were no references to the types of Yoga or Ayurveda given in the ancient texts. The prefixes of both have come about in recent times. There is, however, a reference to Hatha Yoga in the Hatha Yoga Pradipika – a classic 15th century Sanskrit authoritative text on haṭha yoga, written by Svātmārāma.

The Hatha Yoga Pradipika is one of the three classic texts on haṭha yoga, alongside the Gheranda Samhita (late 17th-century text organized into 7 chapters and contains 351 shlokas or verses), and the Shiva Samhita (Sanskrit text that discusses yoga, the importance of a guru (teacher) to a student, various asanas, mudras and siddhis (powers) attainable by yoga and is one of the most revered surviving texts on hatha yoga. 

Swami Sivananda taught the classical form of Yoga as dictated by the ancient texts of Yoga. Yoga for Swami Shivananda meant a change of lifestyle too. It was not just a system of asanas.

His famous mantra was

“Serve, love, give, purify, meditate, realise which is still chanted in Rishikesh and other parts of the globe today.”

The purpose of Yoga and Ayurveda is self-realisation aka samadhi and moksha. The practice of Ayurveda is to live a long, healthy and happy life to achieve moksha. Hence Yoga and Ayurveda work hand in hand.

Today many forms of Yoga and Ayurveda are being taught and practised to meet the needs and desires of the students. In other words, the original forms of Ayurveda and Yoga are being diluted.

In the words of a hatha yoga master and Ayurveda Vaidya

‘Most are propagating Yoga and Ayurveda but few are preserving it’

If we carry on at this rate, there will be nothing left of these valuable traditions. These traditions are imperative for a harmonious life, family, society and environment.

Traditionally, Ayurveda and Yoga were imparted in an individualized way from Guru to Disciple. There are indications and contraindications for all the practices of Yoga and Ayurveda.

When large groups are taught yoga in a non-individualised way, it can be harmful. The same applies to Ayurveda. It is not for the student to choose but for the Vaidya or teacher to choose what is appropriate or else these healing practices can do more harm than good.

The foundation of Yoga and Ayurveda are the same. These practices are essential for both Ayurveda and Yoga to have their desired effect.

These are the ten yamas and niyamas, the essential dos and don’ts of life. These are akin to most spiritual practices across the globe.

The yamas and niyamas originate from the Patanjali Yoga Sutras:

Yamas

  • Ahimsa (non-harming or non-violence in thought, word and deed)
  • Satya (truthfulness)
  • Asteya (non-stealing)
  • Brahmacharya (celibacy or ‘right use of energy’)
  • Aparigraha (non-greed or non-hoarding)

Niyamas

  • Saucha (cleanliness)
  • Santosha (contentment)
  • Tapas (discipline, austerity or ‘burning enthusiasm)
  • Svadhyaya (the study of the self and the texts)
  • Isvara Pranidhana (surrender to a higher being, or contemplation of a higher power)

Without the practice of the above, the deeper effects of Yoga Asana practice and Ayurveda will be minimal.

Let us root ourselves in the true traditions so that we can both preserve and propagate Yoga and Ayurveda in its original form. If this is not done, disharmony will prevail. When the sciences of Ayurveda and Yoga are practised in their authentic forms happiness and harmony for the planet will prevail. Furthermore, these sciences will remain intact for our future generations.

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Amenorrhea from an Ayurveda Perspective

by Renu Gulati April 3, 2020

Amenorrhea, also known as Anartava in Ayurveda, is the absence of menstruation. It is becoming increasingly common these days.
Anartava not only affects fertility in women but can lead to a whole host of other mind-body related diseases.
Anartava can be considered normal before puberty, after menopause, during pregnancy and lactation.
According to Charaka Samhita, an ancient Sanskrit text on Ayurveda, the primary cause of anartava is the aggravation of the air element within the body. a woman would never suffer from a gynaecological disease except due to aggravated Vayu.
There may be secondary imbalances of pitta and kapha which contribute to the condition but vata needs to be addressed first.  

Some possible causes Anarthava:

  1. Eating cold, light and dry foods.
  2. Regular consumption and excessive intake of food that generates gas during digestion (e.g. cabbage, broccoli, cauliflower, potatoes, beans, lettuce, mushrooms, parsley, peas, yeast-based products and some pulses
  3. Regular consumption of stale and fermented foods
  4. Erratic lifestyle
  5. Anxiety and psycho-emotional issues
  6. Excessive exercise and physical activity
  7. Excessive talking
  8. Excessive mental activity
  9. Excessive or improper sexual activity
  10. Use of tampons and contraceptives

Anartava cannot generally be treated by changes in diet and lifestyle alone but it is important to make these changes anyhow.Ayurveda medicines and Ayurveda treatments, in most cases, need to be added to the treatment plan.
If anartava is left untreated, it may lead to other diseases as the release of monthly blood helps in detoxifying the body. When this does not happen the blood will become toxic thereby leading to a whole host of other diseases.
Treatment for Anartava is individualised. We have to look at the in-depth pathogenesis to treat. We have a variety of herbal medicines, specialised treatments, yoga therapy for this condition as well as a specialised diet and lifestyle coaching. There is no one blanket treatment for everyone.

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Women’s Health

by Renu Gulati April 3, 2020

There are special practices governing women’s wellness in Ayurveda. When practiced along with the general wellness guidelines given by Ayurveda, our chances for better health are greater. The practices relate to menstruation and pregnancy. Very little is said about menopause except the age at which one might expect it. Any complications/ conditions arising from menopause are dealt with in the same way as disease.

In this article, we will be looking at menstruation only. Taking care during menstruation is paramount for good general and gynaecological health, healthy progeny and childbirth.

Menstruation is considered to be a blessing for women as it is a natural detoxification process.

A completely healthy menstruation is one where there is:

1. A regular cycle of about 28 days
2. No pain
3. Reddish blood as opposed to creamy or blackish blood.
4. Blood that can be easily washed out with water and no soap if there is staining.
5. Blood flow for about 3-5 days.
6. Blood flow is neither too heavy or scanty
7. Blood which is neither too thick, thin or frothy.
8. No clotting

During menstruation, Ayurveda recommends that women minimise external stimulus as much as possible as this is a time when women need to conserve their energy as much as possible. The same applies in any detoxification practice.

Ayurveda recommends the following practices for the time of menstruation.

1. Rest for the first 3 days of your period as much as possible. Traditionally women stayed in their homes and were given a special room but this is not possible for most now.

2. Avoid washing your hair for the first 3 days of your period as there is an increased risk of catching a cold or fever.

3. Avoid exercise and Yoga for the first 3 days.

4. Eat a light easy to digest, warm, cooked diet to minimise overloading the digestive system.

5. Use sanitary towels instead of tampons as they obstruct blood flow and can lead to toxicity.

6. Avoid sexual activity whilst there is blood flow.

These practices, when followed along with the general ayurveda diet and lifestyle wellness practices help to promote good health and prevent disease.

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Acute Flu Home Remedies & Tips

by Renu Gulati February 17, 2020

Flu is more likely to hit at the change of seasons due to fluctuating weather conditions.

If we keep our diet light during this time and wear appropriate clothing during this time, we are less likely to get flu.

Here are simple Lifestyle tips if you do

  1. Avoid bath & wrap up warm all the time.
  2. Avoid sleeping during the daytime.
  3. Sipping warm water throughout the day is even more important when you have flu.
  4. Sleep by 10 pm and wake up before 6 am
  5. Minimise your daily activities and do restful things

Home Remedies for Flu

  1. Drink cumin Tea.
  2. Eat Kanjee or mung dahl khichari only.
  3. Avoid any cold foods and drinks
  4. Eat less and according to your appetite
  5. Eat warm foods and drink warm drinks
  6. Avoid dairy products
  7. Make a decoction of black pepper, cinnamon and ginger if no fever and sip throughout the day… if no fever. If there is fever drink coriander tea.
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