Incompatible food combinations are important to consider as these are more difficult to digest and can create build-up of toxic waste in the system. Incompatibility can occur due to properties of the substances, their combination, processing, place, time or dose of the substances. Antagonism in terms of dose Honey and ghee in equal quantity Antagonism […]
Serves 3-4 Ingredients ¼ tsp coriander seeds ½ tsp cumin seeds ¼ tsp peppercorns ¼ tsp hing powder Half a lime sized dried tamarind ball ( Optional) One cup of water for soaking tamarind ( Optional ) ¼ teaspoon salt 10 curry leaves 2 cloves of garlic One handful of chopped coriander leaves 2 medium-sized […]
Ingredients 1 tsp ground fresh ginger 2 crushed peppercorns 2 cm cinnamon crushed 2 cups of water Method Add 2 cups of water in a pan. Add fresh ginger, peppercorns and cinnamon into it and bring the mixture to boil. Reduce water to 3/4 by boiling it on a low heat and your tea is […]
Ingredients 1 teaspoon cumin seeds 250 ml of drinking water Method Take a pan and put 1 teaspoon of cumin seeds into it. Dry roast for 5 seconds and then pour 250ml of water into the pan. Let the water boil and cover it for 5 minutes. Strain it into a cup and enjoy it […]
Serves 2/3 Ingredients 2 handfuls of freshly grated coconut or dry grated coconut 2 chopped Indian Gooseberries ( amla)/ Juice of one Lime/ Juice of half a lemon 1 cm piece of chopped peeled fresh ginger 2 handfuls of freshly chopped coriander/parsley 1 handful of freshly chopped mint 1/2 tsp of salt 1/tsp black pepper […]
Serves 2 Ingredients ½ cup of whole green Mung dal 2 1/2 cups water 1 tsp ghee ¼ tsp black mustard seeds ¼ Cumin seeds 1pinch of hing ( asafetida) ¼ tsp finely chopped ginger 1 small handful of chopped coriander leaves 1/8 tsp turmeric 1/4 tsp coriander powder 1/8 th teaspoon rocksalt Method Wash […]
Ingredients 1 cup finely chopped or grated carrot/ beetroot/ yam/ beans/white pumpkin/bitter gourd/Snake gourd/ beetroot etc 2 tsp coconut/sesame oil or ghee ¼ tsp mustard seeds ¼ tsp finely chopped ginger ¼ tsp asafoetida ¼ tsp cumin seeds 1/4 tsp mustard seeds 1/4 tsp coriander powder ¼ tsp pepper powder 1/8 tsp turmeric 1/4 tsp […]
Servings 5-6 Parathas Ingredients 1 cup Chapati Flour Pinch of salt 2 tbsp of Ghee or oil 1/4 to 1/3 cup water 1/2 teaspoon ajjwain ( carom) Method Place the flour and salt in a bowl, incorporate 2 tbsp ghee, add the water gradually, and knead to a smooth dough. Divide the dough into 5 […]
Serves 2 Ingredients ½ cup yellow mung dhal/toor dahl 2 cups of water ¼ tsp turmeric powder 1/4 tsp asafoetida ½ tsp coriander seeds 2 tbsp of curry leaves ¼ tsp fenugreek ( methi seeds) ¼ cup grated coconut A handful of coarsely chopped seasonal vegetables or exotic vegetables like Okra, white radish and drumstick. […]
Servings: 4-5 chapatis Ingredients 1 cup chapati wheat flour Pinch of salt 1/4 to 1/3 cup water 2 tsp ghee Method Preparing the Chapati Dough Put the wheat flour and salt into a bowl and mix well. Slowly add water and with your fingers, keep blending the flour and water together until you have a non […]
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