Incompatible foods

by Renu Gulati December 22, 2020

Incompatible food combinations are important to consider as these are more difficult to digest and can create build-up of toxic waste in the system. Incompatibility can occur due to properties of the substances, their combination, processing, place, time or dose of the substances. Antagonism in terms of dose Honey and ghee in equal quantity Antagonism […]

Rasam (South Indian Digestive Soup)

by Renu Gulati December 22, 2020

Serves 3-4 Ingredients ¼ tsp coriander seeds ½ tsp cumin seeds ¼ tsp peppercorns ¼ tsp hing powder Half a lime sized dried tamarind ball ( Optional) One cup of water for soaking tamarind ( Optional ) ¼ teaspoon salt 10 curry leaves 2 cloves of garlic One handful of chopped coriander leaves 2 medium-sized […]

Ginger Cinnamon Ayurvedic Tea

by Renu Gulati December 20, 2020

Ingredients 1 tsp ground fresh ginger 2 crushed peppercorns 2 cm cinnamon crushed 2 cups of water Method Add 2 cups of water in a pan. Add fresh ginger, peppercorns and cinnamon into it and bring the mixture to boil. Reduce water to 3/4 by boiling it on a low heat and your tea is […]

Ayurvedic Cumin Tea Recipe

by Renu Gulati February 17, 2020

Ingredients 1 teaspoon cumin seeds 250 ml of drinking water Method Take a pan and put 1 teaspoon of cumin seeds into it. Dry roast for 5 seconds and then pour 250ml of water into the pan. Let the water boil and cover it for 5 minutes. Strain it into a cup and enjoy it […]

Coconut and Amla Chutney

by Renu Gulati January 20, 2020

Serves 2/3 Ingredients 2 handfuls of freshly grated coconut or dry grated coconut 2 chopped Indian Gooseberries ( amla)/ Juice of one Lime/ Juice of half a lemon 1 cm piece of chopped peeled fresh ginger 2 handfuls of freshly chopped coriander/parsley 1 handful of freshly chopped mint 1/2 tsp of salt 1/tsp black pepper […]

Spiced Whole Green Mung Dal Recipe

by Renu Gulati January 15, 2020

Serves 2 Ingredients ½ cup of whole green Mung dal 2 1/2 cups water 1 tsp ghee ¼ tsp black mustard seeds ¼ Cumin seeds 1pinch of hing ( asafetida) ¼ tsp finely chopped ginger 1 small handful of chopped coriander leaves 1/8 tsp turmeric 1/4 tsp coriander powder 1/8 th teaspoon rocksalt Method Wash […]

Sauteed Spiced Vegetables

by Renu Gulati January 12, 2020

Ingredients  1 cup finely chopped or grated carrot/ beetroot/ yam/ beans/white pumpkin/bitter gourd/Snake gourd/ beetroot etc 2 tsp  coconut/sesame oil or ghee ¼ tsp mustard seeds ¼ tsp finely chopped ginger ¼ tsp asafoetida ¼ tsp cumin seeds 1/4 tsp mustard seeds 1/4 tsp coriander powder ¼ tsp pepper powder 1/8 tsp turmeric 1/4 tsp […]

Chapati (Basic Indian Flat Bread)

by Renu Gulati December 19, 2019

Servings: 4-5 chapatis Ingredients 1 cup chapati wheat flour Pinch of salt 1/4 to 1/3 cup water 2 tsp ghee Method Preparing the Chapati Dough Put the wheat flour and salt into a bowl and mix well. Slowly add water and with your fingers, keep blending the flour and water together until you have a non […]



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