Servings 2 to 3 Ingredients 1 Tomato/ 2 amla (Indian gooseberry) ½ handful of mint leaves 1 handful of coriander 1 teaspoon of ginger ¼ teaspoon green chilli (optional) ½ tsp rocksalt 5-6 tablespoons of water Method Blend all ingredients except water in a grinder. Add water gradually and blend again until a thick consistency […]
This recipe is a fusion one, similar to the middle eastern tabbouleh. Takes about 15 minutes to make. Light and easy to digest. It is a complete meal in itself in terms of carbs, proteins and veggies though in Ayurveda we classify a complete meal as comprising the six tastes, sweet, sour, salty, pungent, bitter, […]
Hummus is a Middle Eastern dish generally made with chickpeas along with garlic.Chickpeas are harder to digest and can cause bloating. We have made this hummus with mung beans because out of all pulses they are the most alkaline, nutritious and easy to digest. We have also omitted garlic as this can cause excess heat […]
Kichari is one of the lightest and most nutritious of meal. Can be had by almost anyone if made with mung dal. Served in Ayurveda hospitals and homes for the sick. Or you can eat it any day. It is a complete meal in itself, quick and easy to cook. Recipe: Serves 1-2 Ingredients 1/4 […]
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