The word ahimsa translated as non violence is banded about a lot. It lies at the very root of Hinduism and is the fundamental basis of human life. I often equate ahimsa with respect. Respect of oneself followed by respect of other humans and all that exists in the universe.Ahimsa is considered to be the parama dharma l, the supreme […]
Eat when hungry only Try to stick to routine meals. If your digestive fire is working optimally then you will automatically feel hungry at the same time each day. Sip on warm water or herbal tea through the day. When eating half fill the stomach with food, a quarter with warm water and a quarter, […]
The rainy season, during the monsoon from June to September, is an ideal time for ayurvedic treatment because the atmosphere remains cool, moist, and dust free. This helps the body’s pores to open up, making it most receptive to herbal oils and therapy. The rainy season is beautiful. It gives us respite from the scorching heat […]
The change in seasons affects human body in a large scale. change in seasons affects human body in a large scale. Climatic changes can bring in certain diseases to humans. Rithu charyas (ritucharyas) are directed to keep man protected from diseases that can occur due to change in seasons. Though the seasons explained in ritu […]
Basic Ayurveda Lifestyle Tips Do not sleep after eating as this weakens the metabolism. Fill your stomach half with food, 1/4 with liquid and leave rest empty so that the food has a place to churn. Eat your main meal at lunchtime as the metabolism is at its optimum at this time, your breakfast between […]
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