Learning to Change With the Times

by Renu Gulati July 15, 2022

While it is good to live with the values learnt in your childhood, sometimes you have to break free, says RENU GULATI All of us are bound by rules and regulations we acquire from our family, society, culture and environment. I am not asking you to give up discipline and run wild, but check which […]

Women’s Empowerment and International Women’s Day

by Renu Gulati March 8, 2022

What is the purpose of Women’s Day? UNESCO states, “The first National Woman’s Day was observed in the United States on February 28 1909, which the Socialist Party of America dedicated in honour of the 1908 garment workers’ strike in New York where women protested against harsh working conditions. International Women’s Day, also known as IWD […]

Living a Wholesome Life the Ayurveda Way

by Dr Anita Duggal March 1, 2022

Our everyday actions, speech and thought affect our well-being says Ayurveda practitioner and psychiatrist, DR ANITA DUGGAL How we behave affects our health and wellbeing as does our diet, lifestyle, environment and seasonal changes. We also know that mental stress, positive or negative attitudes also affects health and recovery. This is equally true of our conduct and […]

Consumption of Cows milk: the pros and cons

by Renu Gulati February 25, 2022

Ayurveda recommends daily consumption of milk for all healthy individuals and for all ages, it pacifies vata and pitta dosha and increases kapha dosha. However, modern milk is not the same as it was in ancient times and can have a detrimental effect on many people due to the high levels of hormones and other […]

What is wholesome conduct?

by Renu Gulati February 23, 2022

Can the way we behave affect our health and wellbeing? We know that our diet and lifestyle, the environment and seasonal changes all affect our health. We know also that mental stress and even positive or negative attitudes can affect health and recovery but what about our conduct and behaviour? Modern medicine is relatively silent […]

Does your skin colour matter?

by Renu Gulati January 6, 2022

I am of Indian Origin, brought up in the UK but currently living in India. I have seen racism in my own life but right now I will discuss racism towards blacks amongst Indians,, be it here or in the UK. I find racism abominable but for those who are ‘spiritual seekers’ and still hold […]

Decline of Authentic Ayurveda

by Renu Gulati January 3, 2022

Ayurveda the Veda (Wisdom) of Ayus (life). Like Yoga, it is rooted in Samkhya Darsana, the philosophy of devolution wherein diversity evolutes from unity. Ayurveda is a divine science to help the whole universe attain Purusharthas, the four purposes of human life Dharma-ethical living Artha-accumulation of wealth Kama-fulfillment of desire Moksha-freedom from suffering There was […]

Living in Love or Fear

by Renu Gulati January 3, 2022

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, […]



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