Ingredients 3 tbsp coriander seeds 2 tbsp cumin seeds 2tbsp cardamom seeds 2tbsp black peppercorns 1 tbsp whole cloves 1 tsp freshly grated nutmeg 1 whole 3 cm cinnamon stick Method Dry roast spices together except nutmeg in a heavy dry wok. When cool blend in a grinder till powdery. Mix nutmeg. Store in an […]
Serves 2-3 Ingredients 10 seeded softdates 5 tbsp popped amaranth 5 tbsp dessicated coconut 1-3 tbsp honey depending on the consistency required 1 tbsp cocoa powder (optional) Method Remove stones from dates. Mash dates with your hands until they have merged into a mass. Slowly knead amaranth into the dates until they have merged with […]
This is a great recipe to experiment with depending on whats available. Use a single or combo of vegetables. Avoid bell peppers, cabbage, potatoes and broccoli as much as possible as these can lead to excess gas formation. Feel free to experiment with the herbs and spices in your locality but minimise on ginger, black […]
Serves 2 Ingredients 4 tbsp finely ground barnyard millet 2 tbsp ghee 2 tbsp brown sugar 12 tbsp water Pinch of cardamom and all spice Method On a low heat Fry millet in ghee until golden brown and aromatic. In a separate pan boil sugar with water and a little ground cardamom. Once hot switch […]
Servings: 10 Dosas Ingredients 1 cup short grain broad white rice also known as idli rice !/3 cup urad dahl also known as whole/split black ground ( the white skinned variety only) 1 tsp fenugreek seeds ½ teaspoon salt water as required 5 teaspoons of oil or ghee Method Wash the dahl and rice. Soak […]
Serves: 2 Ingredients 2 handfuls of largely chopped Pumpkin A pinch of salt A pinch of pepper A pinch of hing 1cm of chopped ginger Enough water to just cover the vegetables 1 tsp of oil /ghee 1 pinch of rosemary (optional) Method In a pressure cooker or other pan, add oil and fry hing […]
Serves 2 1 litre of milk Juice of 1 lime or ½ a lemon 1 tbsp oil/ghee ½ teaspoon cumin Pinch of Hing Pinch of salt Pinch of pepper Method Boil the milk in a heavy bottomed saucepan. When boiling add the lime/lemon juice. You will see the curds separating from the whey. When the […]
Servings: 3-4 pancakes Ingredients 1 cup of wholewheat or chapatti flour ¾ cup of water pinch of salt pinch of black pepper A small handful of finely chopped herbs, eg. coriander, mint, parsley, chives, etc. ¼ tsp carom ½ tsp. of finely grated ginger 4 tablespoons of cold pressed oil Method Put the flour into […]
Serves 1 Ingredients: 1 tbsp curd 1 cup water ¼ tsp ghee Pinch of asafoetida ½ teaspoon cumin ¼ spoon turmeric pinch of salt. Method Pour the curd into a blender and add 2 cups of water and blend for 3-4 minutes or until butter forms on the top. Keep a thick bottomed saucepan on […]
Serves 2 Ingredients 1 cup of coconut 2cm of fresh ginger ½ tsp black pepper water as required ¼ tsp rocksalt 10 curry leaves ½ tsp black mustard seeds Pinch of hing ( asafetida) 1 tbsp cold pressed coconut oil or any seasonal oil Method Blend all ingredients together except the last 4 ingredients When […]
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